Fashionable Foods Whole 30 Buffalo Chicken
A salubrious and gluten-free spin on buffalo chicken tenders! Breaded in coconut flour, egg wash, and and then a mixture of ground cashews, shredded kokosnoot, and spices and baked in the oven until crispy. Made with just 10 ingredients and take only xxx minutes to make – perfect for an easy weeknight dinner, repast prep, or football game watching. Paleo, Whole30 canonical, gluten-free, and low carb.
Last updated on October vi, 2019.
Check out the video to see how easy they come together!
It'south football season and that means bring on all the football game nutrient! While I practise enjoy watching football, the food is past far my favorite part! And what sounds better then some buffalo chicken tenders?!
Buffalo chicken is 1 of my favorite foods. I grew up eating craven wings with my dad and its bring back such practiced memories. And love just about anything spicy and covered in buffalo sauce. Nosotros even brand our ain buffalo sauce since I utilise it and then much and piece of cake to whip up and so much better than store bought. I also ate a lot of craven tenders growing upwardly. And then this recipe is like marrying some of my childhood favorites together.
These broiled buffalo chicken tenders are based off these pistachio kokosnoot chicken tenders that are ane of my favorite older recipes. I inverse up the recipe a footling – added some spices to kick up the heat, mixed the egg wash with some hot sauce, and changed out the nuts to have a more than neutral flavor.
They are baked and non fried making them a salubrious option opposed to the typical ones yous observe at restaurants. And they are paleo and Whole30 canonical! I've been eating them direct up dipped in ranch, chopped up in a salad, or in a collard wrap. They would be perfect to brand alee too! Whip upward a batch over the weekend for meal prep or even a tailgate or for Sunday football activeness!
Baked Buffalo Chicken Tenders (Paleo/Whole30)
Whole30 buffalo craven tenders just require ten ingredients and 30 minutes to make. They are double breaded with simple ingredients you probably already accept on paw and then broiled in the oven, making them a good for you alternative to your typical fried version. There are a few steps to brand the breading and get everything set up up, just once yous have your assembly line ready, it is easy sailing and they come together quickly.
Here is what y'all need:
- craven tenders
- coconut flour
- eggs
- hots sauce
- cashews
- shredded coconut
- chili powder
- paprika
- cayenne pepper
- salt and pepper
First showtime out by making your breading. In a high powdered blender, add together your cashews and pulse until coarsely basis. You don't desire a fine flour, but all the same want some texture to the mixture – most will be ground, just you desire some texture with minor pieces of basics in in that location. This volition add crunch to your breading.
Mix together the footing cashews, shredded coconut, spices, and table salt and pepper on a plate. Next brand your egg wash. Whisk together your eggs and hot sauce until combined. Then step up all your associates line – have your egg wash in one bowl, your coconut flour in some other, and your breading on a plate.
Staff of life the craven by rolling it in the kokosnoot flour to fully cover. And then dip information technology in the egg wash mixture, fully coating. Finally gyre in the cashew and coconut breading, making sure to fully glaze. Place on a parchment paper lined blistering sheet and repeat with the remaining chicken.
Bake for 20-25 minutes until craven is cooked through. And then serve with your favorite dip! Nosotros love to serve them with blue cheese (if not on a Whole30) or ranch, carrot sticks, celery sticks, and some bootleg buffalo sauce to become that extra kick!
Substitutions for Buffalo Chicken Tenders
This recipe is pretty directly forwards and can be inverse upward to your liking. Here are a few suggestions I take:
- craven – if you can't find chicken tenders, you tin can as well employ craven breast that you lot just cut into strips (I've washed this plenty of times in the past).
- nuts – I likes using cashews since they are pretty neutral in flavor, just you can substitute any nuts you lot have on hand. Macadamia nuts would exist delicious every bit they have a buttery flavor.
- flour – coconut flour is absorb and I like using it as the first breading, but you lot can substitute almond or cashew flour as well. You lot just might need a fiddling more the suggested amount.
- spices – you can omit the cayenne if you don't want them likewise spicy
More Healthy Buffalo Chicken Recipes
Instant Buffalo Buffalo Craven
Buffalo Chicken Burgers with Salubrious Blue Cheese Dressing
Air Fryer Boneless Buffalo Wings – a staple in our house!
Paleo Buffalo Ranch Chicken Salad
More Easy Whole30 Recipes
Burger Salad with Special Sauce Dressing – just go out off the cheese
Good for you Chicken Pad Thai (made with sweet potato noodles!)
Beef Taco Casserole
Whole30 Craven and Broccoli Alfredo
Paleo Popcorn Chicken
Thai Kokosnoot Chicken Curry
Make sure to check out the video to meet how easy this recipe comes together!
Buffalo Craven Tenders (Paleo/Whole30)
A good for you and gluten complimentary spin on Buffalo Chicken Tenders! Breaded in coconut flour, egg wash, and and so a mixture of ground cashews, shredded kokosnoot, and spices and baked in the oven until crispy. Made with just ten ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, repast prep, or football game watching. Paleo, Whole30 approved, gluten free, and depression carb.
Pin Recipe Print Recipe
- 1.75 pounds chicken tenders
- three-4 tablespoons kokosnoot flour
- 2 large eggs, whisked
- i-2 tablespoons hot sauce*
- 2/3 cups raw cashews
- i/3 loving cup shredded coconut
- 2 teaspoons chili pulverisation
- 1 teaspoon paprika
- 1/ii-1 teaspoon cayenne pepper*
- salt and pepper, to gustatory modality
- optional for serving: carrots, celery, ranch, hot sauce...
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Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment newspaper.
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Add the cashews to a Vitamix, high powered blender, or nutrient processor. Pulse until nuts are coarsely ground, but notwithstanding a lilliputian texture remains, about thirty seconds.
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Set up an assembly line. Mix together the footing cashews, coconut shreds, chili pulverisation, paprika, cayenne, and salt and pepper and place on a plate. Have the coconut flour in a divide shallow basin or plate. Mix together the whisked eggs and hot sauce in a shallow bowl.
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Breadstuff the chicken past putting it in the coconut flour. Roll around until fully covered. And then dip it in the egg mixture, fully coating. Last, roll in the cashew mixture, fully coating. Identify on the baking sheet. Repeat with remaining chicken.
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Bake for 20-25 minutes until golden chocolate-brown and cooked through. Serve with ranch or sauce of choice and enjoy!
*depending on how spicy you want them.
Nutrition Facts
Buffalo Craven Tenders (Paleo/Whole30)
Amount Per Serving (ane /half-dozen of recipe)
Calories 272 Calories from Fat 104
% Daily Value*
Fat 11.5g 18%
Saturated Fat 4.9g 31%
Polyunsaturated Fat one.3g
Monounsaturated Fat iii.7g
Potassium 45mg 1%
Carbohydrates nine.3g iii%
Fiber iii.8g 16%
Sugar 1.8g ii%
Protein 31.4g 63%
* Percent Daily Values are based on a 2000 calorie diet.
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